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Fats and oils

Mayonnaise, low calorie

Mayonnaise 327 kcal / 100 g FSVO V7.1

100 g of Mayonnaise, low calorie provides 327 kcal (1,350 kJ). Its composition stands out for its content of fat (34.5 g) per 100 g. This food belongs to the “Mayonnaise” category (“Fats and oils” family) of the Swiss database.

Mayonnaise, low calorie

The essentials for 100 g

Protein0.9 g 2%
Fat34.5 g 49%
Carbohydrates3.3 g 1%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy327 kcal (1,350 kJ)C16%
Protein0.9 gA2%
Fat34.5 gA49%
of which saturated fat4.6 gA23%
of which polyunsaturated19.6 gAn/a
of which omega-3n/an/a
Carbohydrates3.3 gA1%
of which sugarstraces gAn/a
Dietary fibre0 gA0%
Water59.4 gAn/a
Alcohol0 gAn/a
Minerals
Calcium66 mgA8%
Iron1 mgA7%
Magnesium12 mgA3%
Phosphorus140 mgA20%
Potassium88 mgA4%
Sodium280 mgA12%
Zinc0.6 mgA6%
Vitamins
Vitamin D0.6 µgA12%
Vitamin B120.6 µgA24%
Vitamin C5 mgA5%
Folate26 µgA13%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein2%
Fat49%
Carbohydrates1%
Dietary fibre0%
Vitamin B1224%
Phosphorus20%
Folate13%
Vitamin D12%
Sodium12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Sour cream (crème fraîche) 35% fat− 1.5 g− 0.5 g− 9 kcal
vs Salad dressing, french style− 0.5 g− 2.9 g− 33 kcal
vs Salad dressing, italienisch style+ 0.8 g+ 2.4 g+ 18 kcal

Similar foods

Within the “Fats and oils” family, selected by nutritional proximity (method v1.0).

Pork lardPork lard900 kcalSalad dressing with yogurt, home-madeSalad dressing with yogurt, home-made283 kcalSour cream (crème fraîche) 35% fatSour cream (crème fraîche) 35% fat336 kcalSalad dressing, french styleSalad dressing, french style360 kcalSalad dressing, italienisch styleSalad dressing, italienisch style309 kcalVinegar-oil-salad dressing, home-made (with rapeseed oil)Vinegar-oil-salad dressing, home-made (with rapeseed oil)287 kcalMargarine, 35 - 40 % fatMargarine, 35 - 40 % fat357 kcalCream (average)Cream (average)279 kcal

Frequently asked questions

How many calories in 100 g of Mayonnaise, low calorie?
100 g of Mayonnaise, low calorie provides 327 kcal, i.e. 1,350 kJ (FSVO data V7.1).
How much protein in 100 g of Mayonnaise, low calorie?
100 g provides 0.9 g of protein, i.e. 2% of the adult reference value (50 g).
What is the fat content of 100 g of Mayonnaise, low calorie?
100 g contains 34.5 g of fat, of which 4.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Mayonnaise, low calorie” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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