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Mayonnaise, low calorie vs Sour cream (crème fraîche) 35% fat: nutrition comparison

Per 100 g: 327 kcal for Mayonnaise, low calorie, versus 336 kcal for Sour cream (crème fraîche) 35% fat, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mayonnaise, low calorie

Mayonnaise100 g

Protein0.9 g 0.9 g

Fat34.5 g 34.5 g

Vitamin D0.6 µg 0.6 µg

Omega-3n/a n/a

Energy327 kcal 327 kcal

Protein−1.5 g

Fat−0.5 g

Vitamin D+0.2 µg

Omega-3n/a

Energy−9 kcal

Sour cream (crème fraîche) 35% fat

Cream100 g

Protein2.4 g 2.4 g

Fat35 g 35 g

Vitamin D0.4 µg 0.4 µg

Omega-30.3 g 0.3 g

Energy336 kcal 336 kcal

Highest saturated fat content

Sour cream (crème fraîche) 35% fat contains 16.4 g more saturated fat per 100 g.

Highest polyunsaturated content

Mayonnaise, low calorie contains 18 g more polyunsaturated per 100 g.

Highest vitamin B12 content

Mayonnaise, low calorie contains 0.4 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mayonnaise, low calorie	Sour cream (crème fraîche) 35% fat
Macronutrients
Energy	327 kcal	336 kcal
Protein	0.9 g	2.4 g
Fat	34.5 g	35 g
of which saturated fat	4.6 g	21 g
of which polyunsaturated	19.6 g	1.6 g
of which omega-3	n/a	0.3 g
Carbohydrates	3.3 g	2.8 g
of which sugars	traces	2.8 g
Dietary fibre	0 g	0 g
Water	59.4 g	58 g
Alcohol	0 g	0 g
Minerals
Calcium	66 mg	73 mg
Iron	1 mg	0.1 mg
Magnesium	12 mg	7 mg
Phosphorus	140 mg	64 mg
Potassium	88 mg	100 mg
Sodium	280 mg	30 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	0.6 µg	0.4 µg
Vitamin B12	0.6 µg	0.2 µg
Vitamin C	5 mg	traces
Folate	26 µg	23 µg

Mayonnaise, low calorie vs Sour cream (crème fraîche) 35% fat: nutrition comparison

Mayonnaise, low calorie

Sour cream (crème fraîche) 35% fat

Full comparison, nutrient by nutrient

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