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Sour cream 15% fat vs Cream (average): nutrition comparison

Per 100 g: 173 kcal for Sour cream 15% fat, versus 279 kcal for Cream (average), a difference of 106 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sour cream 15% fat

Cream100 g

Protein2.7 g 2.7 g

Fat16.6 g 16.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy173 kcal 173 kcal

Protein+0.5 g

Fat−12 g

Vitamin D−0.1 µg

Omega-3−0.1 g

Energy−106 kcal

Cream (average)

Cream100 g

Protein2.2 g 2.2 g

Fat28.6 g 28.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy279 kcal 279 kcal

Highest saturated fat content

Cream (average) contains 6.3 g more saturated fat per 100 g.

Highest fat content

Cream (average) contains 12 g more fat per 100 g.

Highest folate content

Sour cream 15% fat contains 6 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sour cream 15% fat	Cream (average)
Macronutrients
Energy	173 kcal	279 kcal
Protein	2.7 g	2.2 g
Fat	16.6 g	28.6 g
of which saturated fat	10.8 g	17.1 g
of which polyunsaturated	0.8 g	1.3 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	3.2 g	3.3 g
of which sugars	3.2 g	3.3 g
Dietary fibre	0 g	0 g
Water	77.3 g	65.8 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	80 mg
Iron	0.1 mg	0 mg
Magnesium	11 mg	7 mg
Phosphorus	80 mg	74 mg
Potassium	130 mg	120 mg
Sodium	40 mg	42 mg
Zinc	0.4 mg	0.2 mg
Vitamins
Vitamin D	0.3 µg	0.4 µg
Vitamin B12	0.2 µg	0.3 µg
Vitamin C	traces	1 mg
Folate	11 µg	5 µg

Sour cream 15% fat vs Cream (average): nutrition comparison

Sour cream 15% fat

Cream (average)

Full comparison, nutrient by nutrient

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