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Coconut milk vs Cream (average): nutrition comparison

Per 100 g: 214 kcal for Coconut milk, versus 279 kcal for Cream (average), a difference of 65 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut milk

Cream100 g

Protein2.4 g 2.4 g

Fat21.3 g 21.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy214 kcal 214 kcal

Protein+0.2 g

Fat−7.3 g

Vitamin D−0.4 µg

Omega-3−0.2 g

Energy−65 kcal

Cream (average)

Cream100 g

Protein2.2 g 2.2 g

Fat28.6 g 28.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy279 kcal 279 kcal

Highest iron content

Coconut milk contains 3.3 mg more iron per 100 g.

Highest vitamin B12 content

Cream (average) contains 0.3 µg more vitamin B12 per 100 g.

Highest fat content

Cream (average) contains 7.3 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut milk	Cream (average)
Macronutrients
Energy	214 kcal	279 kcal
Protein	2.4 g	2.2 g
Fat	21.3 g	28.6 g
of which saturated fat	18.9 g	17.1 g
of which polyunsaturated	0.2 g	1.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	3.1 g	3.3 g
of which sugars	1.7 g	3.3 g
Dietary fibre	0.1 g	0 g
Water	72.9 g	65.8 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	80 mg
Iron	3.3 mg	0 mg
Magnesium	46 mg	7 mg
Phosphorus	96 mg	74 mg
Potassium	220 mg	120 mg
Sodium	13 mg	42 mg
Zinc	0.6 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	1 mg	1 mg
Folate	14 µg	5 µg

Coconut milk vs Cream (average): nutrition comparison

Coconut milk

Cream (average)

Full comparison, nutrient by nutrient

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