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Coconut milk vs Cream, pasteurized, 25% fat: nutrition comparison

Per 100 g: 214 kcal for Coconut milk, versus 274 kcal for Cream, pasteurized, 25% fat, a difference of 60 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut milk

Cream100 g

Protein2.4 g 2.4 g

Fat21.3 g 21.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy214 kcal 214 kcal

Protein+0.1 g

Fat−6.6 g

Vitamin D−0.4 µg

Omega-3−0.2 g

Energy−60 kcal

Cream, pasteurized, 25% fat

Cream100 g

Protein2.3 g 2.3 g

Fat27.9 g 27.9 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy274 kcal 274 kcal

Highest iron content

Coconut milk contains 3.3 mg more iron per 100 g.

Highest saturated fat content

Coconut milk contains 2.2 g more saturated fat per 100 g.

Highest vitamin B12 content

Cream, pasteurized, 25% fat contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut milk	Cream, pasteurized, 25% fat
Macronutrients
Energy	214 kcal	274 kcal
Protein	2.4 g	2.3 g
Fat	21.3 g	27.9 g
of which saturated fat	18.9 g	16.7 g
of which polyunsaturated	0.2 g	1.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	3.1 g	3.3 g
of which sugars	1.7 g	3.3 g
Dietary fibre	0.1 g	0 g
Water	72.9 g	65.8 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	78 mg
Iron	3.3 mg	0 mg
Magnesium	46 mg	7 mg
Phosphorus	96 mg	64 mg
Potassium	220 mg	130 mg
Sodium	13 mg	35 mg
Zinc	0.6 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	1 mg	1 mg
Folate	14 µg	7 µg

Coconut milk vs Cream, pasteurized, 25% fat: nutrition comparison

Coconut milk

Cream, pasteurized, 25% fat

Full comparison, nutrient by nutrient

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