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Cream, UHT vs Coconut milk: nutrition comparison

Per 100 g: 251 kcal for Cream, UHT, versus 214 kcal for Coconut milk, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cream, UHT

Cream100 g

Protein2.5 g 2.5 g

Fat25.1 g 25.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy251 kcal 251 kcal

Protein+0.1 g

Fat+3.8 g

Vitamin D+0.4 µg

Omega-3+0.2 g

Energy+37 kcal

Coconut milk

Cream100 g

Protein2.4 g 2.4 g

Fat21.3 g 21.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy214 kcal 214 kcal

Highest iron content

Coconut milk contains 3.3 mg more iron per 100 g.

Highest saturated fat content

Coconut milk contains 3.8 g more saturated fat per 100 g.

Highest vitamin B12 content

Cream, UHT contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cream, UHT	Coconut milk
Macronutrients
Energy	251 kcal	214 kcal
Protein	2.5 g	2.4 g
Fat	25.1 g	21.3 g
of which saturated fat	15.1 g	18.9 g
of which polyunsaturated	1.2 g	0.2 g
of which omega-3	0.2 g	0 g
Carbohydrates	3.7 g	3.1 g
of which sugars	3.7 g	1.7 g
Dietary fibre	0 g	0.1 g
Water	67.8 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	91 mg	18 mg
Iron	0 mg	3.3 mg
Magnesium	9 mg	46 mg
Phosphorus	74 mg	96 mg
Potassium	140 mg	220 mg
Sodium	34 mg	13 mg
Zinc	0.3 mg	0.6 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	0.3 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	3 µg	14 µg

Cream, UHT vs Coconut milk: nutrition comparison

Cream, UHT

Coconut milk

Full comparison, nutrient by nutrient

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