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Cream, UHT vs Sour cream 15% fat: nutrition comparison

Per 100 g: 251 kcal for Cream, UHT, versus 173 kcal for Sour cream 15% fat, a difference of 78 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cream, UHT

Cream100 g

Protein2.5 g 2.5 g

Fat25.1 g 25.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy251 kcal 251 kcal

Protein−0.2 g

Fat+8.5 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+78 kcal

Sour cream 15% fat

Cream100 g

Protein2.7 g 2.7 g

Fat16.6 g 16.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy173 kcal 173 kcal

Highest saturated fat content

Cream, UHT contains 4.3 g more saturated fat per 100 g.

Highest fat content

Cream, UHT contains 8.5 g more fat per 100 g.

Highest folate content

Sour cream 15% fat contains 8 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cream, UHT	Sour cream 15% fat
Macronutrients
Energy	251 kcal	173 kcal
Protein	2.5 g	2.7 g
Fat	25.1 g	16.6 g
of which saturated fat	15.1 g	10.8 g
of which polyunsaturated	1.2 g	0.8 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	3.7 g	3.2 g
of which sugars	3.7 g	3.2 g
Dietary fibre	0 g	0 g
Water	67.8 g	77.3 g
Alcohol	0 g	0 g
Minerals
Calcium	91 mg	100 mg
Iron	0 mg	0.1 mg
Magnesium	9 mg	11 mg
Phosphorus	74 mg	80 mg
Potassium	140 mg	130 mg
Sodium	34 mg	40 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	0 mg	traces
Folate	3 µg	11 µg

Cream, UHT vs Sour cream 15% fat: nutrition comparison

Cream, UHT

Sour cream 15% fat

Full comparison, nutrient by nutrient

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