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Sour cream 15% fat vs Coconut milk: nutrition comparison

Per 100 g: 173 kcal for Sour cream 15% fat, versus 214 kcal for Coconut milk, a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sour cream 15% fat

Cream100 g

Protein2.7 g 2.7 g

Fat16.6 g 16.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy173 kcal 173 kcal

Protein+0.3 g

Fat−4.7 g

Vitamin D+0.3 µg

Omega-3+0.1 g

Energy−41 kcal

Coconut milk

Cream100 g

Protein2.4 g 2.4 g

Fat21.3 g 21.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy214 kcal 214 kcal

Highest saturated fat content

Coconut milk contains 8.1 g more saturated fat per 100 g.

Highest iron content

Coconut milk contains 3.2 mg more iron per 100 g.

Highest calcium content

Sour cream 15% fat contains 82 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sour cream 15% fat	Coconut milk
Macronutrients
Energy	173 kcal	214 kcal
Protein	2.7 g	2.4 g
Fat	16.6 g	21.3 g
of which saturated fat	10.8 g	18.9 g
of which polyunsaturated	0.8 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.2 g	3.1 g
of which sugars	3.2 g	1.7 g
Dietary fibre	0 g	0.1 g
Water	77.3 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	18 mg
Iron	0.1 mg	3.3 mg
Magnesium	11 mg	46 mg
Phosphorus	80 mg	96 mg
Potassium	130 mg	220 mg
Sodium	40 mg	13 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0.3 µg	0 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	traces	1 mg
Folate	11 µg	14 µg

Sour cream 15% fat vs Coconut milk: nutrition comparison

Sour cream 15% fat

Coconut milk

Full comparison, nutrient by nutrient

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