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Fats and oils

Coconut milk

Cream 214 kcal / 100 g FSVO V7.1

100 g of Coconut milk provides 214 kcal (884 kJ). Its composition stands out for its content of fat (21.3 g) per 100 g. This food belongs to the “Cream” category (“Fats and oils” family) of the Swiss database.

Coconut milk

The essentials for 100 g

Protein2.4 g 5%
Fat21.3 g 30%
Carbohydrates3.1 g 1%
Dietary fibre0.1 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy214 kcal (884 kJ)C11%
Protein2.4 gE5%
Fat21.3 gA30%
of which saturated fat18.9 gA95%
of which polyunsaturated0.2 gAn/a
of which omega-30 gCn/a
Carbohydrates3.1 gA1%
of which sugars1.7 gA2%
Dietary fibre0.1 gA0%
Water72.9 gAn/a
Alcohol0 gEn/a
Minerals
Calcium18 mgA2%
Iron3.3 mgA24%
Magnesium46 mgA12%
Phosphorus96 mgA14%
Potassium220 mgA11%
Sodium13 mgA1%
Zinc0.6 mgA6%
Vitamins
Vitamin D0 µgE0%
Vitamin B120 µgE0%
Vitamin C1 mgA1%
Folate14 µgA7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein5%
Fat30%
Carbohydrates1%
Dietary fibre0%
Iron24%
Phosphorus14%
Magnesium12%
Potassium11%
Folate7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Coffee cream UHT− 0.2 g+ 6.3 g+ 53 kcal
vs Cream, pasteurized, 25% fat+ 0.1 g− 6.6 g− 60 kcal
vs Cream (average)+ 0.2 g− 7.3 g− 65 kcal
vs Cream, UHT− 0.1 g− 3.8 g− 37 kcal
vs Sour cream 15% fat− 0.3 g+ 4.7 g+ 41 kcal

Similar foods

Within the “Fats and oils” family, selected by nutritional proximity (method v1.0).

Margarine, 35 - 40 % fatMargarine, 35 - 40 % fat357 kcalMargarine, without butter, 70 - 80 % FettMargarine, without butter, 70 - 80 % Fett696 kcalCoffee cream UHTCoffee cream UHT161 kcalCream, pasteurized, 25% fatCream, pasteurized, 25% fat274 kcalCream (average)Cream (average)279 kcalCream, 35% fat, pasteurizedCream, 35% fat, pasteurized334 kcalCream, 35% fat, UHTCream, 35% fat, UHT335 kcalSour cream (crème fraîche) 35% fatSour cream (crème fraîche) 35% fat336 kcal

Frequently asked questions

How many calories in 100 g of Coconut milk?
100 g of Coconut milk provides 214 kcal, i.e. 884 kJ (FSVO data V7.1).
How much protein in 100 g of Coconut milk?
100 g provides 2.4 g of protein, i.e. 5% of the adult reference value (50 g).
What is the fat content of 100 g of Coconut milk?
100 g contains 21.3 g of fat, of which 18.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Coconut milk” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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