Fats and oils

Cream (average)

Cream 279 kcal / 100 g FSVO V7.1

100 g of Cream (average) provides 279 kcal (1,150 kJ). Its composition stands out for its content of fat (28.6 g) per 100 g. This food belongs to the “Cream” category (“Fats and oils” family) of the Swiss database.

The essentials for 100 g

Protein2.2 g 4%

Fat28.6 g 41%

Carbohydrates3.3 g 1%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	279 kcal (1,150 kJ)C	14%
Protein	2.2 gC	4%
Fat	28.6 gC	41%
of which saturated fat	17.1 gC	86%
of which polyunsaturated	1.3 gC	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	3.3 gC	1%
of which sugars	3.3 gC	4%
Dietary fibre	0 gC	0%
Water	65.8 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	80 mgC	10%
Iron	0 mgC	0%
Magnesium	7 mgC	2%
Phosphorus	74 mgC	11%
Potassium	120 mgC	6%
Sodium	42 mgC	2%
Zinc	0.2 mgC	2%
Vitamins
Vitamin D	0.4 µgC	8%
Vitamin B12	0.3 µgC	11%
Vitamin C	1 mgC	1%
Folate	5 µgC	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein4%

Fat41%

Carbohydrates1%

Dietary fibre0%

Vitamin B1211%

Phosphorus11%

Calcium10%

Vitamin D8%

Potassium6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Cream, 35% fat, pasteurized	+ 0.2 g	− 6.2 g	− 55 kcal
vs Cream, 35% fat, UHT	+ 0.2 g	− 6.3 g	− 56 kcal
vs Sour cream (crème fraîche) 35% fat	− 0.2 g	− 6.4 g	− 57 kcal
vs Coconut milk	− 0.2 g	+ 7.3 g	+ 65 kcal
vs Sour cream 15% fat	− 0.5 g	+ 12 g	+ 106 kcal

Similar foods

Within the “Fats and oils” family, selected by nutritional proximity (method v1.0).

Cream, 35% fat, pasteurized334 kcal

Cream, 35% fat, UHT335 kcal

Sour cream (crème fraîche) 35% fat336 kcal

Coconut milk214 kcal

Sour cream 15% fat173 kcal

Coffee cream UHT161 kcal

Frequently asked questions

How many calories in 100 g of Cream (average)?

100 g of Cream (average) provides 279 kcal, i.e. 1,150 kJ (FSVO data V7.1).

How much protein in 100 g of Cream (average)?

100 g provides 2.2 g of protein, i.e. 4% of the adult reference value (50 g).

What is the fat content of 100 g of Cream (average)?

100 g contains 28.6 g of fat, of which 17.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Cream (average)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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