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Cream (average) vs Sour cream (crème fraîche) 35% fat: nutrition comparison

Per 100 g: 279 kcal for Cream (average), versus 336 kcal for Sour cream (crème fraîche) 35% fat, a difference of 57 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cream (average)

Cream100 g

Protein2.2 g 2.2 g

Fat28.6 g 28.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy279 kcal 279 kcal

Protein−0.2 g

Fat−6.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy−57 kcal

Sour cream (crème fraîche) 35% fat

Cream100 g

Protein2.4 g 2.4 g

Fat35 g 35 g

Vitamin D0.4 µg 0.4 µg

Omega-30.3 g 0.3 g

Energy336 kcal 336 kcal

Highest saturated fat content

Sour cream (crème fraîche) 35% fat contains 3.9 g more saturated fat per 100 g.

Highest fat content

Sour cream (crème fraîche) 35% fat contains 6.4 g more fat per 100 g.

Highest folate content

Sour cream (crème fraîche) 35% fat contains 18 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cream (average)	Sour cream (crème fraîche) 35% fat
Macronutrients
Energy	279 kcal	336 kcal
Protein	2.2 g	2.4 g
Fat	28.6 g	35 g
of which saturated fat	17.1 g	21 g
of which polyunsaturated	1.3 g	1.6 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	3.3 g	2.8 g
of which sugars	3.3 g	2.8 g
Dietary fibre	0 g	0 g
Water	65.8 g	58 g
Alcohol	0 g	0 g
Minerals
Calcium	80 mg	73 mg
Iron	0 mg	0.1 mg
Magnesium	7 mg	7 mg
Phosphorus	74 mg	64 mg
Potassium	120 mg	100 mg
Sodium	42 mg	30 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0.4 µg	0.4 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	1 mg	traces
Folate	5 µg	23 µg

Cream (average) vs Sour cream (crème fraîche) 35% fat: nutrition comparison

Cream (average)

Sour cream (crème fraîche) 35% fat

Full comparison, nutrient by nutrient

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