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Coconut milk vs Coffee cream UHT: nutrition comparison

Per 100 g: 214 kcal for Coconut milk, versus 161 kcal for Coffee cream UHT, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut milk

Cream100 g

Protein2.4 g 2.4 g

Fat21.3 g 21.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy214 kcal 214 kcal

Protein−0.2 g

Fat+6.3 g

Vitamin D−0.3 µg

Omega-3−0.1 g

Energy+53 kcal

Coffee cream UHT

Cream100 g

Protein2.6 g 2.6 g

Fat15 g 15 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Highest saturated fat content

Coconut milk contains 9.9 g more saturated fat per 100 g.

Highest iron content

Coconut milk contains 3.3 mg more iron per 100 g.

Highest vitamin B12 content

Coffee cream UHT contains 0.5 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut milk	Coffee cream UHT
Macronutrients
Energy	214 kcal	161 kcal
Protein	2.4 g	2.6 g
Fat	21.3 g	15 g
of which saturated fat	18.9 g	9 g
of which polyunsaturated	0.2 g	0.7 g
of which omega-3	0 g	0.1 g
Carbohydrates	3.1 g	3.8 g
of which sugars	1.7 g	3.8 g
Dietary fibre	0.1 g	0 g
Water	72.9 g	77.5 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	96 mg
Iron	3.3 mg	0 mg
Magnesium	46 mg	8 mg
Phosphorus	96 mg	91 mg
Potassium	220 mg	140 mg
Sodium	13 mg	77 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0.3 µg
Vitamin B12	0 µg	0.5 µg
Vitamin C	1 mg	1 mg
Folate	14 µg	3 µg

Coconut milk vs Coffee cream UHT: nutrition comparison

Coconut milk

Coffee cream UHT

Full comparison, nutrient by nutrient

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