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Mayonnaise, low calorie vs Salad dressing, italienisch style: nutrition comparison

Per 100 g: 327 kcal for Mayonnaise, low calorie, versus 309 kcal for Salad dressing, italienisch style, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mayonnaise, low calorie

Mayonnaise100 g

Protein0.9 g 0.9 g

Fat34.5 g 34.5 g

Vitamin D0.6 µg 0.6 µg

Omega-3n/a n/a

Energy327 kcal 327 kcal

Protein+0.8 g

Fat+2.4 g

Vitamin D+0.6 µg

Omega-3n/a

Energy+18 kcal

Salad dressing, italienisch style

Salad dressings100 g

Protein0.1 g 0.1 g

Fat32.1 g 32.1 g

Vitamin D0 µg 0 µg

Omega-30.9 g 0.9 g

Energy309 kcal 309 kcal

Highest vitamin B12 content

Mayonnaise, low calorie contains 0.6 µg more vitamin B12 per 100 g.

Highest phosphorus content

Mayonnaise, low calorie contains 134 mg more phosphorus per 100 g.

Highest folate content

Mayonnaise, low calorie contains 25 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mayonnaise, low calorie	Salad dressing, italienisch style
Macronutrients
Energy	327 kcal	309 kcal
Protein	0.9 g	0.1 g
Fat	34.5 g	32.1 g
of which saturated fat	4.6 g	3.2 g
of which polyunsaturated	19.6 g	11.8 g
of which omega-3	n/a	0.9 g
Carbohydrates	3.3 g	4.9 g
of which sugars	traces	4.1 g
Dietary fibre	0 g	0.1 g
Water	59.4 g	62.8 g
Alcohol	0 g	0 g
Minerals
Calcium	66 mg	6 mg
Iron	1 mg	0.2 mg
Magnesium	12 mg	3 mg
Phosphorus	140 mg	6 mg
Potassium	88 mg	26 mg
Sodium	280 mg	800 mg
Zinc	0.6 mg	0.1 mg
Vitamins
Vitamin D	0.6 µg	0 µg
Vitamin B12	0.6 µg	0 µg
Vitamin C	5 mg	0 mg
Folate	26 µg	1 µg

Mayonnaise, low calorie vs Salad dressing, italienisch style: nutrition comparison

Mayonnaise, low calorie

Salad dressing, italienisch style

Full comparison, nutrient by nutrient

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