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Yogurt dressing (without oil) vs Salad dressing, italienisch style: nutrition comparison

Per 100 g: 58 kcal for Yogurt dressing (without oil), versus 309 kcal for Salad dressing, italienisch style, a difference of 251 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt dressing (without oil)

Salad dressings100 g

Protein3.2 g 3.2 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy58 kcal 58 kcal

Protein+3.1 g

Fat−29.1 g

Vitamin D+0.1 µg

Omega-3−0.9 g

Energy−251 kcal

Salad dressing, italienisch style

Salad dressings100 g

Protein0.1 g 0.1 g

Fat32.1 g 32.1 g

Vitamin D0 µg 0 µg

Omega-30.9 g 0.9 g

Energy309 kcal 309 kcal

Highest fat content

Salad dressing, italienisch style contains 29.1 g more fat per 100 g.

Highest polyunsaturated content

Salad dressing, italienisch style contains 11.7 g more polyunsaturated per 100 g.

Highest calcium content

Yogurt dressing (without oil) contains 104 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt dressing (without oil)	Salad dressing, italienisch style
Macronutrients
Energy	58 kcal	309 kcal
Protein	3.2 g	0.1 g
Fat	3 g	32.1 g
of which saturated fat	1.8 g	3.2 g
of which polyunsaturated	0.1 g	11.8 g
of which omega-3	0 g	0.9 g
Carbohydrates	4.5 g	4.9 g
of which sugars	4.5 g	4.1 g
Dietary fibre	0.1 g	0.1 g
Water	89.1 g	62.8 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	6 mg
Iron	0 mg	0.2 mg
Magnesium	11 mg	3 mg
Phosphorus	92 mg	6 mg
Potassium	160 mg	26 mg
Sodium	200 mg	800 mg
Zinc	0.4 mg	0.1 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.3 µg	0 µg
Vitamin C	9 mg	0 mg
Folate	8 µg	1 µg

Yogurt dressing (without oil) vs Salad dressing, italienisch style: nutrition comparison

Yogurt dressing (without oil)

Salad dressing, italienisch style

Full comparison, nutrient by nutrient

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