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Yogurt dressing (without oil) vs Salad dressing, french style: nutrition comparison

Per 100 g: 58 kcal for Yogurt dressing (without oil), versus 360 kcal for Salad dressing, french style, a difference of 302 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt dressing (without oil)

Salad dressings100 g

Protein3.2 g 3.2 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy58 kcal 58 kcal

Protein+1.8 g

Fat−34.4 g

Vitamin D−0.2 µg

Omega-3−0.5 g

Energy−302 kcal

Salad dressing, french style

Salad dressings100 g

Protein1.4 g 1.4 g

Fat37.4 g 37.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.5 g 0.5 g

Energy360 kcal 360 kcal

Highest fat content

Salad dressing, french style contains 34.4 g more fat per 100 g.

Highest polyunsaturated content

Salad dressing, french style contains 18.7 g more polyunsaturated per 100 g.

Highest calcium content

Yogurt dressing (without oil) contains 92 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt dressing (without oil)	Salad dressing, french style
Macronutrients
Energy	58 kcal	360 kcal
Protein	3.2 g	1.4 g
Fat	3 g	37.4 g
of which saturated fat	1.8 g	4.2 g
of which polyunsaturated	0.1 g	18.8 g
of which omega-3	0 g	0.5 g
Carbohydrates	4.5 g	4.5 g
of which sugars	4.5 g	4.3 g
Dietary fibre	0.1 g	0.3 g
Water	89.1 g	56.4 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	18 mg
Iron	0 mg	0.5 mg
Magnesium	11 mg	7 mg
Phosphorus	92 mg	46 mg
Potassium	160 mg	27 mg
Sodium	200 mg	810 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0.3 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	9 mg	0 mg
Folate	8 µg	7 µg

Yogurt dressing (without oil) vs Salad dressing, french style: nutrition comparison

Yogurt dressing (without oil)

Salad dressing, french style

Full comparison, nutrient by nutrient

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