Fats and oils
Yogurt dressing (without oil)
Salad dressings
58 kcal / 100 g
FSVO V7.1
100 g of Yogurt dressing (without oil) provides 58 kcal (243 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Salad dressings” category (“Fats and oils” family) of the Swiss database.
The essentials for 100 g
Protein3.2 g
6%
Fat3 g
4%
Carbohydrates4.5 g
2%
Dietary fibre0.1 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 58 kcal (243 kJ)C | 3% |
| Protein | 3.2 gC | 6% |
| Fat | 3 gC | 4% |
| of which saturated fat | 1.8 gC | 9% |
| of which polyunsaturated | 0.1 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 4.5 gC | 2% |
| of which sugars | 4.5 gC | 5% |
| Dietary fibre | 0.1 gC | 0% |
| Water | 89.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 110 mgC | 14% |
| Iron | 0 mgC | 0% |
| Magnesium | 11 mgC | 3% |
| Phosphorus | 92 mgC | 13% |
| Potassium | 160 mgC | 8% |
| Sodium | 200 mgC | 8% |
| Zinc | 0.4 mgC | 4% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.3 µgC | 10% |
| Vitamin C | 9 mgC | 9% |
| Folate | 8 µgC | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
