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Yogurt dressing (without oil) vs Vinegar-oil-salad dressing, home-made (with rapeseed oil): nutrition comparison
Per 100 g: 58 kcal for Yogurt dressing (without oil), versus 287 kcal for Vinegar-oil-salad dressing, home-made (with rapeseed oil), a difference of 229 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt dressing (without oil)
Salad dressings100 g
Protein3.2 g
3.2 g
Fat3 g
3 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy58 kcal
58 kcal
Protein+2.5 g
Fat−27.2 g
Vitamin D+0.1 µg
Omega-3−2.6 g
Energy−229 kcal
Vinegar-oil-salad dressing, home-made (with rapeseed oil)
Salad dressings100 g
Protein0.7 g
0.7 g
Fat30.2 g
30.2 g
Vitamin D0 µg
0 µg
Omega-32.6 g
2.6 g
Energy287 kcal
287 kcal
Highest fat content
Vinegar-oil-salad dressing, home-made (with rapeseed oil) contains 27.2 g more fat per 100 g.
Highest calcium content
Yogurt dressing (without oil) contains 96 mg more calcium per 100 g.
Highest polyunsaturated content
Vinegar-oil-salad dressing, home-made (with rapeseed oil) contains 8.4 g more polyunsaturated per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt dressing (without oil) | Vinegar-oil-salad dressing, home-made (with rapeseed oil) |
|---|---|---|
| Macronutrients | ||
| Energy | 58 kcal | 287 kcal |
| Protein | 3.2 g | 0.7 g |
| Fat | 3 g | 30.2 g |
| of which saturated fat | 1.8 g | 2.1 g |
| of which polyunsaturated | 0.1 g | 8.5 g |
| of which omega-3 | 0 g | 2.6 g |
| Carbohydrates | 4.5 g | 2.5 g |
| of which sugars | 4.5 g | 1.8 g |
| Dietary fibre | 0.1 g | 0.9 g |
| Water | 89.1 g | 65.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 14 mg |
| Iron | 0 mg | 0.2 mg |
| Magnesium | 11 mg | 9 mg |
| Phosphorus | 92 mg | 23 mg |
| Potassium | 160 mg | 68 mg |
| Sodium | 200 mg | 240 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Vitamin C | 9 mg | 2 mg |
| Folate | 8 µg | 11 µg |
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- Full page: Vinegar-oil-salad dressing
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