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Salad dressing, french style vs Salad dressing italian style, home-made (with olive oil): nutrition comparison
Per 100 g: 360 kcal for Salad dressing, french style, versus 421 kcal for Salad dressing italian style, home-made (with olive oil), a difference of 61 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Salad dressing, french style
Salad dressings100 g
Protein1.4 g
1.4 g
Fat37.4 g
37.4 g
Vitamin D0.3 µg
0.3 µg
Omega-30.5 g
0.5 g
Energy360 kcal
360 kcal
Protein+1.1 g
Fat−8.7 g
Vitamin D+0.3 µg
Omega-3+0.2 g
Energy−61 kcal
Salad dressing italian style, home-made (with olive oil)
Salad dressings100 g
Protein0.3 g
0.3 g
Fat46.1 g
46.1 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy421 kcal
421 kcal
Highest polyunsaturated content
Salad dressing, french style contains 15.4 g more polyunsaturated per 100 g.
Highest fat content
Salad dressing italian style, home-made (with olive oil) contains 8.7 g more fat per 100 g.
Highest vitamin B12 content
Salad dressing, french style contains 0.2 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Salad dressing, french style | Salad dressing italian style, home-made (with olive oil) |
|---|---|---|
| Macronutrients | ||
| Energy | 360 kcal | 421 kcal |
| Protein | 1.4 g | 0.3 g |
| Fat | 37.4 g | 46.1 g |
| of which saturated fat | 4.2 g | 5.5 g |
| of which polyunsaturated | 18.8 g | 3.4 g |
| of which omega-3 | 0.5 g | 0.3 g |
| Carbohydrates | 4.5 g | 1 g |
| of which sugars | 4.3 g | 0.2 g |
| Dietary fibre | 0.3 g | 0.2 g |
| Water | 56.4 g | 52.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 18 mg | 4 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 7 mg | 5 mg |
| Phosphorus | 46 mg | 12 mg |
| Potassium | 27 mg | 39 mg |
| Sodium | 810 mg | 270 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0 µg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 1 mg |
| Folate | 7 µg | 1 µg |
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