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Salad dressing italian style, home-made (with olive oil) vs Salad dressing with yogurt, home-made: nutrition comparison

Per 100 g: 421 kcal for Salad dressing italian style, home-made (with olive oil), versus 283 kcal for Salad dressing with yogurt, home-made, a difference of 138 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein0.3 g 0.3 g
Fat46.1 g 46.1 g
Vitamin D0 µg 0 µg
Omega-30.3 g 0.3 g
Energy421 kcal 421 kcal
Protein2.2 g 2.2 g
Fat26.9 g 26.9 g
Vitamin D0.1 µg 0.1 µg
Omega-31.1 g 1.1 g
Energy283 kcal 283 kcal
Highest fat content

Salad dressing italian style, home-made (with olive oil) contains 19.2 g more fat per 100 g.

Highest saturated fat content

Salad dressing italian style, home-made (with olive oil) contains 2.1 g more saturated fat per 100 g.

Highest calcium content

Salad dressing with yogurt, home-made contains 72 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gSalad dressing italian style, home-made (with olive oil)Salad dressing with yogurt, home-made
Macronutrients
Energy421 kcal283 kcal
Protein0.3 g2.2 g
Fat46.1 g26.9 g
of which saturated fat5.5 g3.4 g
of which polyunsaturated3.4 g10.6 g
of which omega-30.3 g1.1 g
Carbohydrates1 g7.9 g
of which sugars0.2 g7.9 g
Dietary fibre0.2 g0 g
Water52.4 g62.9 g
Alcohol0 g0 g
Minerals
Calcium4 mg76 mg
Iron0.2 mg0.1 mg
Magnesium5 mg8 mg
Phosphorus12 mg63 mg
Potassium39 mg110 mg
Sodium270 mg300 mg
Zinc0.1 mg0.3 mg
Vitamins
Vitamin D0 µg0.1 µg
Vitamin B120 µg0.2 µg
Vitamin C1 mg6 mg
Folate1 µg6 µg

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