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Vinaigrette dressing (with rapeseed oil) vs Salad dressing french style, home-made (with rapeseed oil): nutrition comparison
Per 100 g: 232 kcal for Vinaigrette dressing (with rapeseed oil), versus 377 kcal for Salad dressing french style, home-made (with rapeseed oil), a difference of 145 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Vinaigrette dressing (with rapeseed oil)
Salad dressings100 g
Protein4.2 g
4.2 g
Fat22.9 g
22.9 g
Vitamin D0.8 µg
0.8 µg
Omega-31.7 g
1.7 g
Energy232 kcal
232 kcal
Protein+3.3 g
Fat−17.9 g
Vitamin D+0.6 µg
Omega-3−1.4 g
Energy−145 kcal
Salad dressing french style, home-made (with rapeseed oil)
Salad dressings100 g
Protein0.9 g
0.9 g
Fat40.8 g
40.8 g
Vitamin D0.2 µg
0.2 µg
Omega-33.1 g
3.1 g
Energy377 kcal
377 kcal
Highest fat content
Salad dressing french style, home-made (with rapeseed oil) contains 17.9 g more fat per 100 g.
Highest vitamin D content
Vinaigrette dressing (with rapeseed oil) contains 0.6 µg more vitamin D per 100 g.
Highest polyunsaturated content
Salad dressing french style, home-made (with rapeseed oil) contains 8.4 g more polyunsaturated per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Vinaigrette dressing (with rapeseed oil) | Salad dressing french style, home-made (with rapeseed oil) |
|---|---|---|
| Macronutrients | ||
| Energy | 232 kcal | 377 kcal |
| Protein | 4.2 g | 0.9 g |
| Fat | 22.9 g | 40.8 g |
| of which saturated fat | 2.2 g | 3.4 g |
| of which polyunsaturated | 6.1 g | 14.5 g |
| of which omega-3 | 1.7 g | 3.1 g |
| Carbohydrates | 1.8 g | 1.3 g |
| of which sugars | 1.3 g | 0.6 g |
| Dietary fibre | 0.5 g | 0.4 g |
| Water | 70.5 g | 56.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 20 mg | 15 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 8 mg | 11 mg |
| Phosphorus | 62 mg | 25 mg |
| Potassium | 90 mg | 37 mg |
| Sodium | 120 mg | 510 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 0.2 µg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Vitamin C | 2 mg | 0 mg |
| Folate | 23 µg | 6 µg |
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