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Fats and oils

Vinaigrette dressing (with rapeseed oil)

Salad dressings 232 kcal / 100 g FSVO V7.1

100 g of Vinaigrette dressing (with rapeseed oil) provides 232 kcal (955 kJ). Its composition stands out for its content of fat (22.9 g) per 100 g. This food belongs to the “Salad dressings” category (“Fats and oils” family) of the Swiss database.

Vinaigrette dressing (with rapeseed oil)

The essentials for 100 g

Protein4.2 g 8%
Fat22.9 g 33%
Carbohydrates1.8 g 1%
Dietary fibre0.5 g 2%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy232 kcal (955 kJ)C12%
Protein4.2 gC8%
Fat22.9 gC33%
of which saturated fat2.2 gC11%
of which polyunsaturated6.1 gCn/a
of which omega-31.7 gCn/a
Carbohydrates1.8 gC1%
of which sugars1.3 gC1%
Dietary fibre0.5 gC2%
Water70.5 gCn/a
Alcohol0 gCn/a
Minerals
Calcium20 mgC3%
Iron0.7 mgC5%
Magnesium8 mgC2%
Phosphorus62 mgC9%
Potassium90 mgC5%
Sodium120 mgC5%
Zinc0.4 mgC4%
Vitamins
Vitamin D0.8 µgC16%
Vitamin B120.3 µgC13%
Vitamin C2 mgC2%
Folate23 µgC12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%
Fat33%
Carbohydrates1%
Dietary fibre2%
Vitamin D16%
Vitamin B1213%
Folate12%
Phosphorus9%
Iron5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Salad dressing, italienisch style+ 4.1 g− 9.2 g− 77 kcal
vs Salad dressing, french style+ 2.8 g− 14.5 g− 128 kcal
vs Salad dressing french style, home-made (with rapeseed oil)+ 3.3 g− 17.9 g− 145 kcal
vs Salad dressing with yogurt, home-made+ 2 g− 4 g− 51 kcal
vs Vinegar-oil-salad dressing, home-made (with rapeseed oil)+ 3.5 g− 7.3 g− 55 kcal

Frequently asked questions

How many calories in 100 g of Vinaigrette dressing (with rapeseed oil)?
100 g of Vinaigrette dressing (with rapeseed oil) provides 232 kcal, i.e. 955 kJ (FSVO data V7.1).
How much protein in 100 g of Vinaigrette dressing (with rapeseed oil)?
100 g provides 4.2 g of protein, i.e. 8% of the adult reference value (50 g).
What is the fat content of 100 g of Vinaigrette dressing (with rapeseed oil)?
100 g contains 22.9 g of fat, of which 2.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Vinaigrette dressing (with rapeseed oil)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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