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Salad dressing with yogurt, home-made vs Vinaigrette dressing (with rapeseed oil): nutrition comparison
Per 100 g: 283 kcal for Salad dressing with yogurt, home-made, versus 232 kcal for Vinaigrette dressing (with rapeseed oil), a difference of 51 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Salad dressing with yogurt, home-made
Salad dressings100 g
Protein2.2 g
2.2 g
Fat26.9 g
26.9 g
Vitamin D0.1 µg
0.1 µg
Omega-31.1 g
1.1 g
Energy283 kcal
283 kcal
Protein−2 g
Fat+4 g
Vitamin D−0.7 µg
Omega-3−0.6 g
Energy+51 kcal
Vinaigrette dressing (with rapeseed oil)
Salad dressings100 g
Protein4.2 g
4.2 g
Fat22.9 g
22.9 g
Vitamin D0.8 µg
0.8 µg
Omega-31.7 g
1.7 g
Energy232 kcal
232 kcal
Highest vitamin D content
Vinaigrette dressing (with rapeseed oil) contains 0.7 µg more vitamin D per 100 g.
Highest folate content
Vinaigrette dressing (with rapeseed oil) contains 17 µg more folate per 100 g.
Highest sugars content
Salad dressing with yogurt, home-made contains 6.6 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Salad dressing with yogurt, home-made | Vinaigrette dressing (with rapeseed oil) |
|---|---|---|
| Macronutrients | ||
| Energy | 283 kcal | 232 kcal |
| Protein | 2.2 g | 4.2 g |
| Fat | 26.9 g | 22.9 g |
| of which saturated fat | 3.4 g | 2.2 g |
| of which polyunsaturated | 10.6 g | 6.1 g |
| of which omega-3 | 1.1 g | 1.7 g |
| Carbohydrates | 7.9 g | 1.8 g |
| of which sugars | 7.9 g | 1.3 g |
| Dietary fibre | 0 g | 0.5 g |
| Water | 62.9 g | 70.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 76 mg | 20 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 8 mg | 8 mg |
| Phosphorus | 63 mg | 62 mg |
| Potassium | 110 mg | 90 mg |
| Sodium | 300 mg | 120 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.8 µg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Vitamin C | 6 mg | 2 mg |
| Folate | 6 µg | 23 µg |
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