Fats and oils
Salad dressing with yogurt, home-made
Salad dressings
283 kcal / 100 g
FSVO V7.1
100 g of Salad dressing with yogurt, home-made provides 283 kcal (1,170 kJ). Its composition stands out for its content of fat (26.9 g) per 100 g. This food belongs to the “Salad dressings” category (“Fats and oils” family) of the Swiss database.
The essentials for 100 g
Protein2.2 g
4%
Fat26.9 g
38%
Carbohydrates7.9 g
3%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 283 kcal (1,170 kJ)C | 14% |
| Protein | 2.2 gC | 4% |
| Fat | 26.9 gC | 38% |
| of which saturated fat | 3.4 gC | 17% |
| of which polyunsaturated | 10.6 gC | n/a |
| of which omega-3 | 1.1 gC | n/a |
| Carbohydrates | 7.9 gC | 3% |
| of which sugars | 7.9 gC | 9% |
| Dietary fibre | 0 gC | 0% |
| Water | 62.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 76 mgC | 10% |
| Iron | 0.1 mgC | 1% |
| Magnesium | 8 mgC | 2% |
| Phosphorus | 63 mgC | 9% |
| Potassium | 110 mgC | 6% |
| Sodium | 300 mgC | 13% |
| Zinc | 0.3 mgC | 3% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.2 µgC | 6% |
| Vitamin C | 6 mgC | 6% |
| Folate | 6 µgC | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
