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Salad dressing, italienisch style vs Salad dressing with yogurt, home-made: nutrition comparison
Per 100 g: 309 kcal for Salad dressing, italienisch style, versus 283 kcal for Salad dressing with yogurt, home-made, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Salad dressing, italienisch style
Salad dressings100 g
Protein0.1 g
0.1 g
Fat32.1 g
32.1 g
Vitamin D0 µg
0 µg
Omega-30.9 g
0.9 g
Energy309 kcal
309 kcal
Protein−2.1 g
Fat+5.2 g
Vitamin D−0.1 µg
Omega-3−0.2 g
Energy+26 kcal
Salad dressing with yogurt, home-made
Salad dressings100 g
Protein2.2 g
2.2 g
Fat26.9 g
26.9 g
Vitamin D0.1 µg
0.1 µg
Omega-31.1 g
1.1 g
Energy283 kcal
283 kcal
Highest calcium content
Salad dressing with yogurt, home-made contains 70 mg more calcium per 100 g.
Highest phosphorus content
Salad dressing with yogurt, home-made contains 57 mg more phosphorus per 100 g.
Highest fat content
Salad dressing, italienisch style contains 5.2 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Salad dressing, italienisch style | Salad dressing with yogurt, home-made |
|---|---|---|
| Macronutrients | ||
| Energy | 309 kcal | 283 kcal |
| Protein | 0.1 g | 2.2 g |
| Fat | 32.1 g | 26.9 g |
| of which saturated fat | 3.2 g | 3.4 g |
| of which polyunsaturated | 11.8 g | 10.6 g |
| of which omega-3 | 0.9 g | 1.1 g |
| Carbohydrates | 4.9 g | 7.9 g |
| of which sugars | 4.1 g | 7.9 g |
| Dietary fibre | 0.1 g | 0 g |
| Water | 62.8 g | 62.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 76 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 3 mg | 8 mg |
| Phosphorus | 6 mg | 63 mg |
| Potassium | 26 mg | 110 mg |
| Sodium | 800 mg | 300 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin B12 | 0 µg | 0.2 µg |
| Vitamin C | 0 mg | 6 mg |
| Folate | 1 µg | 6 µg |
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