Compare

Cream, at least 45 % milk fat, pasteurized vs Cream (average): nutrition comparison

Per 100 g: 468 kcal for Cream, at least 45 % milk fat, pasteurized, versus 279 kcal for Cream (average), a difference of 189 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cream, at least 45 % milk fat, pasteurized

Cream100 g

Protein1.9 g 1.9 g

Fat50 g 50 g

Vitamin D0.3 µg 0.3 µg

Omega-30.4 g 0.4 g

Energy468 kcal 468 kcal

Protein−0.3 g

Fat+21.4 g

Vitamin D−0.1 µg

Omega-3+0.2 g

Energy+189 kcal

Cream (average)

Cream100 g

Protein2.2 g 2.2 g

Fat28.6 g 28.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy279 kcal 279 kcal

Highest saturated fat content

Cream, at least 45 % milk fat, pasteurized contains 12.9 g more saturated fat per 100 g.

Highest fat content

Cream, at least 45 % milk fat, pasteurized contains 21.4 g more fat per 100 g.

Highest vitamin B12 content

Cream, at least 45 % milk fat, pasteurized contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cream, at least 45 % milk fat, pasteurized	Cream (average)
Macronutrients
Energy	468 kcal	279 kcal
Protein	1.9 g	2.2 g
Fat	50 g	28.6 g
of which saturated fat	30 g	17.1 g
of which polyunsaturated	2.3 g	1.3 g
of which omega-3	0.4 g	0.2 g
Carbohydrates	2.7 g	3.3 g
of which sugars	2.7 g	3.3 g
Dietary fibre	0 g	0 g
Water	46.9 g	65.8 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	80 mg
Iron	0.1 mg	0 mg
Magnesium	5 mg	7 mg
Phosphorus	52 mg	74 mg
Potassium	65 mg	120 mg
Sodium	22 mg	42 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0.3 µg	0.4 µg
Vitamin B12	0.6 µg	0.3 µg
Vitamin C	1 mg	1 mg
Folate	7 µg	5 µg

Cream, at least 45 % milk fat, pasteurized vs Cream (average): nutrition comparison

Cream, at least 45 % milk fat, pasteurized

Cream (average)

Full comparison, nutrient by nutrient

Keep comparing