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Fats and oils

Margarine, without butter, 70 - 80 % Fett

Fats 696 kcal / 100 g FSVO V7.1

100 g of Margarine, without butter, 70 - 80 % Fett provides 696 kcal (2,860 kJ). Its composition stands out for its content of fat (77 g) and vitamin D (3.3 µg) per 100 g. This food belongs to the “Fats” category (“Fats and oils” family) of the Swiss database.

Margarine, without butter, 70 - 80 % Fett

The essentials for 100 g

Protein< 0,5 g 0%
Fat77 g 110%
Carbohydrates0.2 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy696 kcal (2,860 kJ)C35%
Protein< 0,5 gAn/a
Fat77 gA110%
of which saturated fat23.8 gA119%
of which polyunsaturated14 gEn/a
of which omega-32.1 gCn/a
Carbohydrates0.2 gA0%
of which sugars0.1 gA0%
Dietary fibre0 gE0%
Water20 gEn/a
Alcohol0 gEn/a
Minerals
Calcium10 mgA1%
Iron0.1 mgA1%
Magnesium2 mgA0%
Phosphorus23 mgA3%
Potassium42 mgA2%
Sodium80 mgE3%
Zinc0 mgA0%
Vitamins
Vitamin D3.3 µgA66%
Vitamin B120 µgA1%
Vitamin C0 mgA0%
Folate2 µgA1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein0%
Fat110%
Carbohydrates0%
Dietary fibre0%
Vitamin D66%
Sodium3%
Phosphorus3%
Potassium2%
Calcium1%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Butter of choice− 0.7 g− 5.3 g− 50 kcal
vs Butter, cheese dairy− 0.4 g− 5.5 g− 51 kcal
vs Yogurt butter− 1.2 g+ 11.3 g+ 94 kcal
vs Butter, salted− 0.7 g− 3.7 g− 36 kcal
vs Cooking butter− 0.5 g− 5.2 g− 49 kcal

Similar foods

Within the “Fats and oils” family, selected by nutritional proximity (method v1.0).

MayonnaiseMayonnaise693 kcalMayonnaise with rapeseed oil, home-madeMayonnaise with rapeseed oil, home-made794 kcalButter of choiceButter of choice746 kcalButter, cheese dairyButter, cheese dairy747 kcalYogurt butterYogurt butter602 kcalButter, clarifiedButter, clarified885 kcalKakaobutterKakaobutter900 kcalPork lardPork lard900 kcal

Frequently asked questions

How many calories in 100 g of Margarine, without butter, 70 - 80 % Fett?
100 g of Margarine, without butter, 70 - 80 % Fett provides 696 kcal, i.e. 2,860 kJ (FSVO data V7.1).
How much protein in 100 g of Margarine, without butter, 70 - 80 % Fett?
100 g provides 0 g of protein, i.e. 0% of the adult reference value (50 g).
What is the fat content of 100 g of Margarine, without butter, 70 - 80 % Fett?
100 g contains 77 g of fat, of which 23.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Margarine, without butter, 70 - 80 % Fett” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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