Compare

Cooking butter vs Margarine, without butter, 70 - 80 % Fett: nutrition comparison

Per 100 g: 745 kcal for Cooking butter, versus 696 kcal for Margarine, without butter, 70 - 80 % Fett, a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cooking butter

Fats100 g

Protein0.5 g 0.5 g

Fat82.2 g 82.2 g

Vitamin D1.3 µg 1.3 µg

Omega-30.7 g 0.7 g

Energy745 kcal 745 kcal

Protein+0.5 g

Fat+5.2 g

Vitamin D−2 µg

Omega-3−1.4 g

Energy+49 kcal

Margarine, without butter, 70 - 80 % Fett

Fats100 g

Protein0 g 0 g

Fat77 g 77 g

Vitamin D3.3 µg 3.3 µg

Omega-32.1 g 2.1 g

Energy696 kcal 696 kcal

Highest saturated fat content

Cooking butter contains 25.5 g more saturated fat per 100 g.

Highest vitamin D content

Margarine, without butter, 70 - 80 % Fett contains 2 µg more vitamin D per 100 g.

Highest polyunsaturated content

Margarine, without butter, 70 - 80 % Fett contains 10.2 g more polyunsaturated per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cooking butter	Margarine, without butter, 70 - 80 % Fett
Macronutrients
Energy	745 kcal	696 kcal
Protein	0.5 g	< 0,5 g
Fat	82.2 g	77 g
of which saturated fat	49.3 g	23.8 g
of which polyunsaturated	3.8 g	14 g
of which omega-3	0.7 g	2.1 g
Carbohydrates	0.7 g	0.2 g
of which sugars	0.6 g	0.1 g
Dietary fibre	0 g	0 g
Water	16.6 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	10 mg
Iron	0 mg	0.1 mg
Magnesium	1 mg	2 mg
Phosphorus	21 mg	23 mg
Potassium	20 mg	42 mg
Sodium	< 10 mg	80 mg
Zinc	< 0,2 mg	0 mg
Vitamins
Vitamin D	1.3 µg	3.3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	2 µg

Cooking butter vs Margarine, without butter, 70 - 80 % Fett: nutrition comparison

Cooking butter

Margarine, without butter, 70 - 80 % Fett

Full comparison, nutrient by nutrient

Keep comparing