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Butter, 40% fat vs Cooking butter: nutrition comparison

Per 100 g: 391 kcal for Butter, 40% fat, versus 745 kcal for Cooking butter, a difference of 354 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butter, 40% fat

Fats100 g

Protein4.8 g 4.8 g

Fat39.8 g 39.8 g

Vitamin D1.4 µg 1.4 µg

Omega-30.3 g 0.3 g

Energy391 kcal 391 kcal

Protein+4.3 g

Fat−42.4 g

Vitamin D+0.1 µg

Omega-3−0.4 g

Energy−354 kcal

Cooking butter

Fats100 g

Protein0.5 g 0.5 g

Fat82.2 g 82.2 g

Vitamin D1.3 µg 1.3 µg

Omega-30.7 g 0.7 g

Energy745 kcal 745 kcal

Highest saturated fat content

Cooking butter contains 25.2 g more saturated fat per 100 g.

Highest fat content

Cooking butter contains 42.4 g more fat per 100 g.

Highest vitamin B12 content

Butter, 40% fat contains 0.5 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butter, 40% fat	Cooking butter
Macronutrients
Energy	391 kcal	745 kcal
Protein	4.8 g	0.5 g
Fat	39.8 g	82.2 g
of which saturated fat	24.1 g	49.3 g
of which polyunsaturated	1.5 g	3.8 g
of which omega-3	0.3 g	0.7 g
Carbohydrates	3.5 g	0.7 g
of which sugars	3.5 g	0.6 g
Dietary fibre	0 g	0 g
Water	51.9 g	16.6 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	16 mg
Iron	0 mg	0 mg
Magnesium	14 mg	1 mg
Phosphorus	90 mg	21 mg
Potassium	160 mg	20 mg
Sodium	120 mg	< 10 mg
Zinc	0.4 mg	< 0,2 mg
Vitamins
Vitamin D	1.4 µg	1.3 µg
Vitamin B12	0.5 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	0 µg

Butter, 40% fat vs Cooking butter: nutrition comparison

Butter, 40% fat

Cooking butter

Full comparison, nutrient by nutrient

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