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Butter, 40% fat vs Margarine, without butter, 70 - 80 % Fett: nutrition comparison

Per 100 g: 391 kcal for Butter, 40% fat, versus 696 kcal for Margarine, without butter, 70 - 80 % Fett, a difference of 305 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butter, 40% fat

Fats100 g

Protein4.8 g 4.8 g

Fat39.8 g 39.8 g

Vitamin D1.4 µg 1.4 µg

Omega-30.3 g 0.3 g

Energy391 kcal 391 kcal

Protein+4.8 g

Fat−37.2 g

Vitamin D−1.9 µg

Omega-3−1.8 g

Energy−305 kcal

Margarine, without butter, 70 - 80 % Fett

Fats100 g

Protein0 g 0 g

Fat77 g 77 g

Vitamin D3.3 µg 3.3 µg

Omega-32.1 g 2.1 g

Energy696 kcal 696 kcal

Highest fat content

Margarine, without butter, 70 - 80 % Fett contains 37.2 g more fat per 100 g.

Highest vitamin D content

Margarine, without butter, 70 - 80 % Fett contains 1.9 µg more vitamin D per 100 g.

Highest vitamin B12 content

Butter, 40% fat contains 0.5 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butter, 40% fat	Margarine, without butter, 70 - 80 % Fett
Macronutrients
Energy	391 kcal	696 kcal
Protein	4.8 g	< 0,5 g
Fat	39.8 g	77 g
of which saturated fat	24.1 g	23.8 g
of which polyunsaturated	1.5 g	14 g
of which omega-3	0.3 g	2.1 g
Carbohydrates	3.5 g	0.2 g
of which sugars	3.5 g	0.1 g
Dietary fibre	0 g	0 g
Water	51.9 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	10 mg
Iron	0 mg	0.1 mg
Magnesium	14 mg	2 mg
Phosphorus	90 mg	23 mg
Potassium	160 mg	42 mg
Sodium	120 mg	80 mg
Zinc	0.4 mg	0 mg
Vitamins
Vitamin D	1.4 µg	3.3 µg
Vitamin B12	0.5 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	2 µg

Butter, 40% fat vs Margarine, without butter, 70 - 80 % Fett: nutrition comparison

Butter, 40% fat

Margarine, without butter, 70 - 80 % Fett

Full comparison, nutrient by nutrient

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