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Mayonnaise with rapeseed oil, home-made vs Margarine, without butter, 70 - 80 % Fett: nutrition comparison

Per 100 g: 794 kcal for Mayonnaise with rapeseed oil, home-made, versus 696 kcal for Margarine, without butter, 70 - 80 % Fett, a difference of 98 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein2.4 g 2.4 g
Fat87.1 g 87.1 g
Vitamin D0.8 µg 0.8 µg
Omega-37.1 g 7.1 g
Energy794 kcal 794 kcal
Protein0 g 0 g
Fat77 g 77 g
Vitamin D3.3 µg 3.3 µg
Omega-32.1 g 2.1 g
Energy696 kcal 696 kcal
Highest saturated fat content

Margarine, without butter, 70 - 80 % Fett contains 16.8 g more saturated fat per 100 g.

Highest vitamin D content

Margarine, without butter, 70 - 80 % Fett contains 2.5 µg more vitamin D per 100 g.

Highest vitamin B12 content

Mayonnaise with rapeseed oil, home-made contains 0.5 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gMayonnaise with rapeseed oil, home-madeMargarine, without butter, 70 - 80 % Fett
Macronutrients
Energy794 kcal696 kcal
Protein2.4 g< 0,5 g
Fat87.1 g77 g
of which saturated fat7 g23.8 g
of which polyunsaturated24.1 g14 g
of which omega-37.1 g2.1 g
Carbohydrates0.1 g0.2 g
of which sugars0.1 g0.1 g
Dietary fibre0 g0 g
Water10.4 g20 g
Alcohol0 g0 g
Minerals
Calcium20 mg10 mg
Iron0.8 mg0.1 mg
Magnesium2 mg2 mg
Phosphorus81 mg23 mg
Potassium20 mg42 mg
Sodium150 mg80 mg
Zinc0.5 mg0 mg
Vitamins
Vitamin D0.8 µg3.3 µg
Vitamin B120.5 µg0 µg
Vitamin C1 mg0 mg
Folate18 µg2 µg

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