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Margarine, 35 - 40 % fat vs Butter, salted: nutrition comparison

Per 100 g: 357 kcal for Margarine, 35 - 40 % fat, versus 732 kcal for Butter, salted, a difference of 375 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Margarine, 35 - 40 % fat

Fats100 g

Protein0.3 g 0.3 g

Fat39 g 39 g

Vitamin D4.6 µg 4.6 µg

Omega-32.1 g 2.1 g

Energy357 kcal 357 kcal

Protein−0.4 g

Fat−41.7 g

Vitamin D+3.5 µg

Omega-3+1.4 g

Energy−375 kcal

Butter, salted

Fats100 g

Protein0.7 g 0.7 g

Fat80.7 g 80.7 g

Vitamin D1.1 µg 1.1 µg

Omega-30.7 g 0.7 g

Energy732 kcal 732 kcal

Highest saturated fat content

Butter, salted contains 37.5 g more saturated fat per 100 g.

Highest vitamin D content

Margarine, 35 - 40 % fat contains 3.5 µg more vitamin D per 100 g.

Highest fat content

Butter, salted contains 41.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Margarine, 35 - 40 % fat	Butter, salted
Macronutrients
Energy	357 kcal	732 kcal
Protein	0.3 g	0.7 g
Fat	39 g	80.7 g
of which saturated fat	11 g	48.5 g
of which polyunsaturated	10 g	3.7 g
of which omega-3	2.1 g	0.7 g
Carbohydrates	1.1 g	0.7 g
of which sugars	0.4 g	0.6 g
Dietary fibre	0 g	0 g
Water	59.6 g	16.1 g
Alcohol	0 g	0 g
Minerals
Calcium	2 mg	18 mg
Iron	0 mg	0 mg
Magnesium	1 mg	2 mg
Phosphorus	16 mg	22 mg
Potassium	200 mg	21 mg
Sodium	120 mg	770 mg
Zinc	0 mg	0.2 mg
Vitamins
Vitamin D	4.6 µg	1.1 µg
Vitamin B12	< 0,1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	< 5 µg	0 µg

Margarine, 35 - 40 % fat vs Butter, salted: nutrition comparison

Margarine, 35 - 40 % fat

Butter, salted

Full comparison, nutrient by nutrient

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