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Margarine, 35 - 40 % fat vs Cooking butter: nutrition comparison

Per 100 g: 357 kcal for Margarine, 35 - 40 % fat, versus 745 kcal for Cooking butter, a difference of 388 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Margarine, 35 - 40 % fat

Fats100 g

Protein0.3 g 0.3 g

Fat39 g 39 g

Vitamin D4.6 µg 4.6 µg

Omega-32.1 g 2.1 g

Energy357 kcal 357 kcal

Protein−0.2 g

Fat−43.2 g

Vitamin D+3.3 µg

Omega-3+1.4 g

Energy−388 kcal

Cooking butter

Fats100 g

Protein0.5 g 0.5 g

Fat82.2 g 82.2 g

Vitamin D1.3 µg 1.3 µg

Omega-30.7 g 0.7 g

Energy745 kcal 745 kcal

Highest saturated fat content

Cooking butter contains 38.3 g more saturated fat per 100 g.

Highest vitamin D content

Margarine, 35 - 40 % fat contains 3.3 µg more vitamin D per 100 g.

Highest fat content

Cooking butter contains 43.2 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Margarine, 35 - 40 % fat	Cooking butter
Macronutrients
Energy	357 kcal	745 kcal
Protein	0.3 g	0.5 g
Fat	39 g	82.2 g
of which saturated fat	11 g	49.3 g
of which polyunsaturated	10 g	3.8 g
of which omega-3	2.1 g	0.7 g
Carbohydrates	1.1 g	0.7 g
of which sugars	0.4 g	0.6 g
Dietary fibre	0 g	0 g
Water	59.6 g	16.6 g
Alcohol	0 g	0 g
Minerals
Calcium	2 mg	16 mg
Iron	0 mg	0 mg
Magnesium	1 mg	1 mg
Phosphorus	16 mg	21 mg
Potassium	200 mg	20 mg
Sodium	120 mg	< 10 mg
Zinc	0 mg	< 0,2 mg
Vitamins
Vitamin D	4.6 µg	1.3 µg
Vitamin B12	< 0,1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	< 5 µg	0 µg

Margarine, 35 - 40 % fat vs Cooking butter: nutrition comparison

Margarine, 35 - 40 % fat

Cooking butter

Full comparison, nutrient by nutrient

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