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Margarine, 35 - 40 % fat vs Margarine, without butter, 70 - 80 % Fett: nutrition comparison

Per 100 g: 357 kcal for Margarine, 35 - 40 % fat, versus 696 kcal for Margarine, without butter, 70 - 80 % Fett, a difference of 339 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Margarine, 35 - 40 % fat

Fats100 g

Protein0.3 g 0.3 g

Fat39 g 39 g

Vitamin D4.6 µg 4.6 µg

Omega-32.1 g 2.1 g

Energy357 kcal 357 kcal

Protein+0.3 g

Fat−38 g

Vitamin D+1.3 µg

Omega-3equal

Energy−339 kcal

Margarine, without butter, 70 - 80 % Fett

Fats100 g

Protein0 g 0 g

Fat77 g 77 g

Vitamin D3.3 µg 3.3 µg

Omega-32.1 g 2.1 g

Energy696 kcal 696 kcal

Highest saturated fat content

Margarine, without butter, 70 - 80 % Fett contains 12.8 g more saturated fat per 100 g.

Highest fat content

Margarine, without butter, 70 - 80 % Fett contains 38 g more fat per 100 g.

Highest vitamin D content

Margarine, 35 - 40 % fat contains 1.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Margarine, 35 - 40 % fat	Margarine, without butter, 70 - 80 % Fett
Macronutrients
Energy	357 kcal	696 kcal
Protein	0.3 g	< 0,5 g
Fat	39 g	77 g
of which saturated fat	11 g	23.8 g
of which polyunsaturated	10 g	14 g
of which omega-3	2.1 g	2.1 g
Carbohydrates	1.1 g	0.2 g
of which sugars	0.4 g	0.1 g
Dietary fibre	0 g	0 g
Water	59.6 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	2 mg	10 mg
Iron	0 mg	0.1 mg
Magnesium	1 mg	2 mg
Phosphorus	16 mg	23 mg
Potassium	200 mg	42 mg
Sodium	120 mg	80 mg
Zinc	0 mg	0 mg
Vitamins
Vitamin D	4.6 µg	3.3 µg
Vitamin B12	< 0,1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	< 5 µg	2 µg

Margarine, 35 - 40 % fat vs Margarine, without butter, 70 - 80 % Fett: nutrition comparison

Margarine, 35 - 40 % fat

Margarine, without butter, 70 - 80 % Fett

Full comparison, nutrient by nutrient

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