Fats and oils

Margarine, 35 - 40 % fat

Fats 357 kcal / 100 g FSVO V7.1

100 g of Margarine, 35 - 40 % fat provides 357 kcal (1,470 kJ). Its composition stands out for its content of vitamin D (4.6 µg) and fat (39 g) per 100 g. This food belongs to the “Fats” category (“Fats and oils” family) of the Swiss database.

The essentials for 100 g

Protein0.3 g 1%

Fat39 g 56%

Carbohydrates1.1 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	357 kcal (1,470 kJ)C	18%
Protein	0.3 gA	1%
Fat	39 gA	56%
of which saturated fat	11 gA	55%
of which polyunsaturated	10 gA	n/a
of which omega-3	2.1 gC	n/a
Carbohydrates	1.1 gA	0%
of which sugars	0.4 gA	0%
Dietary fibre	0 gE	0%
Water	59.6 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	2 mgE	0%
Iron	0 mgE	0%
Magnesium	1 mgE	0%
Phosphorus	16 mgE	2%
Potassium	200 mgE	10%
Sodium	120 mgE	5%
Zinc	0 mgE	0%
Vitamins
Vitamin D	4.6 µgA	92%
Vitamin B12	< 0,1 µgA	n/a
Vitamin C	0 mgE	0%
Folate	< 5 µgA	n/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein1%

Fat56%

Carbohydrates0%

Dietary fibre0%

Vitamin D92%

Potassium10%

Sodium5%

Phosphorus2%

Calcium0%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Margarine, without butter, 70 - 80 % Fett	+ 0.3 g	− 38 g	− 339 kcal
vs Butter, salted	− 0.4 g	− 41.7 g	− 375 kcal
vs Cooking butter	− 0.2 g	− 43.2 g	− 388 kcal

Similar foods

Within the “Fats and oils” family, selected by nutritional proximity (method v1.0).

Margarine, without butter, 70 - 80 % Fett696 kcal

Mayonnaise693 kcal

Butter, salted732 kcal

Cooking butter745 kcal

Butter of choice746 kcal

Butter, cheese dairy747 kcal

Butter, clarified885 kcal

Frequently asked questions

How many calories in 100 g of Margarine, 35 - 40 % fat?

100 g of Margarine, 35 - 40 % fat provides 357 kcal, i.e. 1,470 kJ (FSVO data V7.1).

How much protein in 100 g of Margarine, 35 - 40 % fat?

100 g provides 0.3 g of protein, i.e. 1% of the adult reference value (50 g).

What is the fat content of 100 g of Margarine, 35 - 40 % fat?

100 g contains 39 g of fat, of which 11 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Margarine, 35 - 40 % fat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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