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Butter of choice vs Margarine, without butter, 70 - 80 % Fett: nutrition comparison

Per 100 g: 746 kcal for Butter of choice, versus 696 kcal for Margarine, without butter, 70 - 80 % Fett, a difference of 50 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butter of choice

Fats100 g

Protein0.7 g 0.7 g

Fat82.3 g 82.3 g

Vitamin D1.1 µg 1.1 µg

Omega-30.7 g 0.7 g

Energy746 kcal 746 kcal

Protein+0.7 g

Fat+5.3 g

Vitamin D−2.2 µg

Omega-3−1.4 g

Energy+50 kcal

Margarine, without butter, 70 - 80 % Fett

Fats100 g

Protein0 g 0 g

Fat77 g 77 g

Vitamin D3.3 µg 3.3 µg

Omega-32.1 g 2.1 g

Energy696 kcal 696 kcal

Highest saturated fat content

Butter of choice contains 25.6 g more saturated fat per 100 g.

Highest vitamin D content

Margarine, without butter, 70 - 80 % Fett contains 2.2 µg more vitamin D per 100 g.

Highest polyunsaturated content

Margarine, without butter, 70 - 80 % Fett contains 10.2 g more polyunsaturated per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butter of choice	Margarine, without butter, 70 - 80 % Fett
Macronutrients
Energy	746 kcal	696 kcal
Protein	0.7 g	< 0,5 g
Fat	82.3 g	77 g
of which saturated fat	49.4 g	23.8 g
of which polyunsaturated	3.8 g	14 g
of which omega-3	0.7 g	2.1 g
Carbohydrates	0.7 g	0.2 g
of which sugars	0.6 g	0.1 g
Dietary fibre	0 g	0 g
Water	16.4 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	10 mg
Iron	0 mg	0.1 mg
Magnesium	2 mg	2 mg
Phosphorus	22 mg	23 mg
Potassium	21 mg	42 mg
Sodium	< 10 mg	80 mg
Zinc	< 0,2 mg	0 mg
Vitamins
Vitamin D	1.1 µg	3.3 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	2 µg

Butter of choice vs Margarine, without butter, 70 - 80 % Fett: nutrition comparison

Butter of choice

Margarine, without butter, 70 - 80 % Fett

Full comparison, nutrient by nutrient

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