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Pork lard vs Butter of choice: nutrition comparison

Per 100 g: 900 kcal for Pork lard, versus 746 kcal for Butter of choice, a difference of 154 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork lard

Fats100 g

Protein0 g 0 g

Fat100 g 100 g

Vitamin D2.5 µg 2.5 µg

Omega-31 g 1 g

Energy900 kcal 900 kcal

Protein−0.7 g

Fat+17.7 g

Vitamin D+1.4 µg

Omega-3+0.3 g

Energy+154 kcal

Butter of choice

Fats100 g

Protein0.7 g 0.7 g

Fat82.3 g 82.3 g

Vitamin D1.1 µg 1.1 µg

Omega-30.7 g 0.7 g

Energy746 kcal 746 kcal

Highest saturated fat content

Butter of choice contains 11 g more saturated fat per 100 g.

Highest vitamin D content

Pork lard contains 1.4 µg more vitamin D per 100 g.

Highest fat content

Pork lard contains 17.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork lard	Butter of choice
Macronutrients
Energy	900 kcal	746 kcal
Protein	0 g	0.7 g
Fat	100 g	82.3 g
of which saturated fat	38.4 g	49.4 g
of which polyunsaturated	12.1 g	3.8 g
of which omega-3	1 g	0.7 g
Carbohydrates	0 g	0.7 g
of which sugars	0 g	0.6 g
Dietary fibre	0 g	0 g
Water	0 g	16.4 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	18 mg
Iron	0 mg	0 mg
Magnesium	0 mg	2 mg
Phosphorus	0 mg	22 mg
Potassium	1 mg	21 mg
Sodium	1 mg	< 10 mg
Zinc	0.1 mg	< 0,2 mg
Vitamins
Vitamin D	2.5 µg	1.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Pork lard vs Butter of choice: nutrition comparison

Pork lard

Butter of choice

Full comparison, nutrient by nutrient

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