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Yogurt butter vs Butter of choice: nutrition comparison

Per 100 g: 602 kcal for Yogurt butter, versus 746 kcal for Butter of choice, a difference of 144 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt butter

Fats100 g

Protein1.2 g 1.2 g

Fat65.7 g 65.7 g

Vitamin D1.1 µg 1.1 µg

Omega-30.6 g 0.6 g

Energy602 kcal 602 kcal

Protein+0.5 g

Fat−16.6 g

Vitamin Dequal

Omega-3−0.1 g

Energy−144 kcal

Butter of choice

Fats100 g

Protein0.7 g 0.7 g

Fat82.3 g 82.3 g

Vitamin D1.1 µg 1.1 µg

Omega-30.7 g 0.7 g

Energy746 kcal 746 kcal

Highest saturated fat content

Butter of choice contains 10 g more saturated fat per 100 g.

Highest fat content

Butter of choice contains 16.6 g more fat per 100 g.

Highest zinc content

Yogurt butter contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt butter	Butter of choice
Macronutrients
Energy	602 kcal	746 kcal
Protein	1.2 g	0.7 g
Fat	65.7 g	82.3 g
of which saturated fat	39.4 g	49.4 g
of which polyunsaturated	3 g	3.8 g
of which omega-3	0.6 g	0.7 g
Carbohydrates	1.5 g	0.7 g
of which sugars	1.4 g	0.6 g
Dietary fibre	0 g	0 g
Water	31.1 g	16.4 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	18 mg
Iron	0 mg	0 mg
Magnesium	4 mg	2 mg
Phosphorus	40 mg	22 mg
Potassium	51 mg	21 mg
Sodium	18 mg	< 10 mg
Zinc	0.3 mg	< 0,2 mg
Vitamins
Vitamin D	1.1 µg	1.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	1 µg	0 µg

Yogurt butter vs Butter of choice: nutrition comparison

Yogurt butter

Butter of choice

Full comparison, nutrient by nutrient

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