Compare

Coconut fat vs Butter of choice: nutrition comparison

Per 100 g: 894 kcal for Coconut fat, versus 746 kcal for Butter of choice, a difference of 148 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut fat

Fats100 g

Protein0.8 g 0.8 g

Fat99 g 99 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy894 kcal 894 kcal

Protein+0.1 g

Fat+16.7 g

Vitamin D−1.1 µg

Omega-3−0.7 g

Energy+148 kcal

Butter of choice

Fats100 g

Protein0.7 g 0.7 g

Fat82.3 g 82.3 g

Vitamin D1.1 µg 1.1 µg

Omega-30.7 g 0.7 g

Energy746 kcal 746 kcal

Highest saturated fat content

Coconut fat contains 34.3 g more saturated fat per 100 g.

Highest magnesium content

Coconut fat contains 199 mg more magnesium per 100 g.

Highest fat content

Coconut fat contains 16.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut fat	Butter of choice
Macronutrients
Energy	894 kcal	746 kcal
Protein	0.8 g	0.7 g
Fat	99 g	82.3 g
of which saturated fat	83.7 g	49.4 g
of which polyunsaturated	1.3 g	3.8 g
of which omega-3	0 g	0.7 g
Carbohydrates	0 g	0.7 g
of which sugars	0 g	0.6 g
Dietary fibre	0 g	0 g
Water	0.1 g	16.4 g
Alcohol	0 g	0 g
Minerals
Calcium	2 mg	18 mg
Iron	0 mg	0 mg
Magnesium	200 mg	2 mg
Phosphorus	1 mg	22 mg
Potassium	2 mg	21 mg
Sodium	2 mg	< 10 mg
Zinc	traces	< 0,2 mg
Vitamins
Vitamin D	0 µg	1.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	traces	0 µg

Coconut fat vs Butter of choice: nutrition comparison

Coconut fat

Butter of choice

Full comparison, nutrient by nutrient

Keep comparing