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Butter, clarified vs Cooking butter: nutrition comparison

Per 100 g: 885 kcal for Butter, clarified, versus 745 kcal for Cooking butter, a difference of 140 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butter, clarified

Fats100 g

Protein0.1 g 0.1 g

Fat98.3 g 98.3 g

Vitamin D1.6 µg 1.6 µg

Omega-30.8 g 0.8 g

Energy885 kcal 885 kcal

Protein−0.4 g

Fat+16.1 g

Vitamin D+0.3 µg

Omega-3+0.1 g

Energy+140 kcal

Cooking butter

Fats100 g

Protein0.5 g 0.5 g

Fat82.2 g 82.2 g

Vitamin D1.3 µg 1.3 µg

Omega-30.7 g 0.7 g

Energy745 kcal 745 kcal

Highest saturated fat content

Butter, clarified contains 9.6 g more saturated fat per 100 g.

Highest fat content

Butter, clarified contains 16.1 g more fat per 100 g.

Highest vitamin D content

Butter, clarified contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butter, clarified	Cooking butter
Macronutrients
Energy	885 kcal	745 kcal
Protein	0.1 g	0.5 g
Fat	98.3 g	82.2 g
of which saturated fat	58.9 g	49.3 g
of which polyunsaturated	4.5 g	3.8 g
of which omega-3	0.8 g	0.7 g
Carbohydrates	0 g	0.7 g
of which sugars	0 g	0.6 g
Dietary fibre	0 g	0 g
Water	1.1 g	16.6 g
Alcohol	0 g	0 g
Minerals
Calcium	< 2 mg	16 mg
Iron	0 mg	0 mg
Magnesium	0 mg	1 mg
Phosphorus	0 mg	21 mg
Potassium	< 5 mg	20 mg
Sodium	< 10 mg	< 10 mg
Zinc	< 0,2 mg	< 0,2 mg
Vitamins
Vitamin D	1.6 µg	1.3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Butter, clarified vs Cooking butter: nutrition comparison

Butter, clarified

Cooking butter

Full comparison, nutrient by nutrient

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