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Cooking butter vs Butter, salted: nutrition comparison

Per 100 g: 745 kcal for Cooking butter, versus 732 kcal for Butter, salted, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cooking butter

Fats100 g

Protein0.5 g 0.5 g

Fat82.2 g 82.2 g

Vitamin D1.3 µg 1.3 µg

Omega-30.7 g 0.7 g

Energy745 kcal 745 kcal

Protein−0.2 g

Fat+1.5 g

Vitamin D+0.2 µg

Omega-3equal

Energy+13 kcal

Butter, salted

Fats100 g

Protein0.7 g 0.7 g

Fat80.7 g 80.7 g

Vitamin D1.1 µg 1.1 µg

Omega-30.7 g 0.7 g

Energy732 kcal 732 kcal

Highest vitamin D content

Cooking butter contains 0.2 µg more vitamin D per 100 g.

Highest saturated fat content

Cooking butter contains 0.8 g more saturated fat per 100 g.

Highest vitamin B12 content

Butter, salted contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cooking butter	Butter, salted
Macronutrients
Energy	745 kcal	732 kcal
Protein	0.5 g	0.7 g
Fat	82.2 g	80.7 g
of which saturated fat	49.3 g	48.5 g
of which polyunsaturated	3.8 g	3.7 g
of which omega-3	0.7 g	0.7 g
Carbohydrates	0.7 g	0.7 g
of which sugars	0.6 g	0.6 g
Dietary fibre	0 g	0 g
Water	16.6 g	16.1 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	18 mg
Iron	0 mg	0 mg
Magnesium	1 mg	2 mg
Phosphorus	21 mg	22 mg
Potassium	20 mg	21 mg
Sodium	< 10 mg	770 mg
Zinc	< 0,2 mg	0.2 mg
Vitamins
Vitamin D	1.3 µg	1.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Cooking butter vs Butter, salted: nutrition comparison

Cooking butter

Butter, salted

Full comparison, nutrient by nutrient

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