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Yogurt butter vs Cooking butter: nutrition comparison

Per 100 g: 602 kcal for Yogurt butter, versus 745 kcal for Cooking butter, a difference of 143 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt butter

Fats100 g

Protein1.2 g 1.2 g

Fat65.7 g 65.7 g

Vitamin D1.1 µg 1.1 µg

Omega-30.6 g 0.6 g

Energy602 kcal 602 kcal

Protein+0.7 g

Fat−16.5 g

Vitamin D−0.2 µg

Omega-3−0.1 g

Energy−143 kcal

Cooking butter

Fats100 g

Protein0.5 g 0.5 g

Fat82.2 g 82.2 g

Vitamin D1.3 µg 1.3 µg

Omega-30.7 g 0.7 g

Energy745 kcal 745 kcal

Highest saturated fat content

Cooking butter contains 9.9 g more saturated fat per 100 g.

Highest fat content

Cooking butter contains 16.5 g more fat per 100 g.

Highest vitamin D content

Cooking butter contains 0.2 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt butter	Cooking butter
Macronutrients
Energy	602 kcal	745 kcal
Protein	1.2 g	0.5 g
Fat	65.7 g	82.2 g
of which saturated fat	39.4 g	49.3 g
of which polyunsaturated	3 g	3.8 g
of which omega-3	0.6 g	0.7 g
Carbohydrates	1.5 g	0.7 g
of which sugars	1.4 g	0.6 g
Dietary fibre	0 g	0 g
Water	31.1 g	16.6 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	16 mg
Iron	0 mg	0 mg
Magnesium	4 mg	1 mg
Phosphorus	40 mg	21 mg
Potassium	51 mg	20 mg
Sodium	18 mg	< 10 mg
Zinc	0.3 mg	< 0,2 mg
Vitamins
Vitamin D	1.1 µg	1.3 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	1 µg	0 µg

Yogurt butter vs Cooking butter: nutrition comparison

Yogurt butter

Cooking butter

Full comparison, nutrient by nutrient

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