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Margarine, without butter, 70 - 80 % Fett vs Yogurt butter: nutrition comparison

Per 100 g: 696 kcal for Margarine, without butter, 70 - 80 % Fett, versus 602 kcal for Yogurt butter, a difference of 94 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Margarine, without butter, 70 - 80 % Fett

Fats100 g

Protein0 g 0 g

Fat77 g 77 g

Vitamin D3.3 µg 3.3 µg

Omega-32.1 g 2.1 g

Energy696 kcal 696 kcal

Protein−1.2 g

Fat+11.3 g

Vitamin D+2.2 µg

Omega-3+1.6 g

Energy+94 kcal

Yogurt butter

Fats100 g

Protein1.2 g 1.2 g

Fat65.7 g 65.7 g

Vitamin D1.1 µg 1.1 µg

Omega-30.6 g 0.6 g

Energy602 kcal 602 kcal

Highest saturated fat content

Yogurt butter contains 15.6 g more saturated fat per 100 g.

Highest vitamin D content

Margarine, without butter, 70 - 80 % Fett contains 2.2 µg more vitamin D per 100 g.

Highest fat content

Margarine, without butter, 70 - 80 % Fett contains 11.3 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Margarine, without butter, 70 - 80 % Fett	Yogurt butter
Macronutrients
Energy	696 kcal	602 kcal
Protein	< 0,5 g	1.2 g
Fat	77 g	65.7 g
of which saturated fat	23.8 g	39.4 g
of which polyunsaturated	14 g	3 g
of which omega-3	2.1 g	0.6 g
Carbohydrates	0.2 g	1.5 g
of which sugars	0.1 g	1.4 g
Dietary fibre	0 g	0 g
Water	20 g	31.1 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	41 mg
Iron	0.1 mg	0 mg
Magnesium	2 mg	4 mg
Phosphorus	23 mg	40 mg
Potassium	42 mg	51 mg
Sodium	80 mg	18 mg
Zinc	0 mg	0.3 mg
Vitamins
Vitamin D	3.3 µg	1.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	1 µg

Margarine, without butter, 70 - 80 % Fett vs Yogurt butter: nutrition comparison

Margarine, without butter, 70 - 80 % Fett

Yogurt butter

Full comparison, nutrient by nutrient

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