Fats and oils

Coconut fat

Fats 894 kcal / 100 g FSVO V7.1

100 g of Coconut fat provides 894 kcal (3,680 kJ). Its composition stands out for its content of fat (99 g) and magnesium (200 mg) per 100 g. This food belongs to the “Fats” category (“Fats and oils” family) of the Swiss database.

The essentials for 100 g

Protein0.8 g 2%

Fat99 g 141%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	894 kcal (3,680 kJ)C	45%
Protein	0.8 gA	2%
Fat	99 gA	141%
of which saturated fat	83.7 gE	419%
of which polyunsaturated	1.3 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	0 gA	0%
of which sugars	0 gA	0%
Dietary fibre	0 gA	0%
Water	0.1 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	2 mgA	0%
Iron	0 mgA	0%
Magnesium	200 mgA	53%
Phosphorus	1 mgA	0%
Potassium	2 mgA	0%
Sodium	2 mgA	0%
Zinc	traces mgA	n/a
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0 µgA	0%
Vitamin C	0 mgA	0%
Folate	traces µgA	n/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein2%

Fat141%

Carbohydrates0%

Dietary fibre0%

Magnesium53%

Calcium0%

Phosphorus0%

Potassium0%

Sodium0%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Pork lard	+ 0.8 g	− 1 g	− 6 kcal
vs Butter, cheese dairy	+ 0.4 g	+ 16.5 g	+ 147 kcal
vs Butter of choice	+ 0.1 g	+ 16.7 g	+ 148 kcal

Similar foods

Within the “Fats and oils” family, selected by nutritional proximity (method v1.0).

Palm oil, palm fat899 kcal

Peanut oil900 kcal

Pork lard900 kcal

Butter, cheese dairy747 kcal

Butter of choice746 kcal

Cooking butter745 kcal

Butter, salted732 kcal

Margarine, without butter, 70 - 80 % Fett696 kcal

Frequently asked questions

How many calories in 100 g of Coconut fat?

100 g of Coconut fat provides 894 kcal, i.e. 3,680 kJ (FSVO data V7.1).

How much protein in 100 g of Coconut fat?

100 g provides 0.8 g of protein, i.e. 2% of the adult reference value (50 g).

What is the fat content of 100 g of Coconut fat?

100 g contains 99 g of fat, of which 83.7 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Coconut fat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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