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Coconut fat vs Butter, cheese dairy: nutrition comparison

Per 100 g: 894 kcal for Coconut fat, versus 747 kcal for Butter, cheese dairy, a difference of 147 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut fat

Fats100 g

Protein0.8 g 0.8 g

Fat99 g 99 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy894 kcal 894 kcal

Protein+0.4 g

Fat+16.5 g

Vitamin D−1.3 µg

Omega-3−0.7 g

Energy+147 kcal

Butter, cheese dairy

Fats100 g

Protein0.4 g 0.4 g

Fat82.5 g 82.5 g

Vitamin D1.3 µg 1.3 µg

Omega-30.7 g 0.7 g

Energy747 kcal 747 kcal

Highest saturated fat content

Coconut fat contains 34.2 g more saturated fat per 100 g.

Highest magnesium content

Coconut fat contains 199 mg more magnesium per 100 g.

Highest vitamin D content

Butter, cheese dairy contains 1.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut fat	Butter, cheese dairy
Macronutrients
Energy	894 kcal	747 kcal
Protein	0.8 g	0.4 g
Fat	99 g	82.5 g
of which saturated fat	83.7 g	49.5 g
of which polyunsaturated	1.3 g	3.8 g
of which omega-3	0 g	0.7 g
Carbohydrates	0 g	0.6 g
of which sugars	0 g	0.5 g
Dietary fibre	0 g	0 g
Water	0.1 g	16.5 g
Alcohol	0 g	0 g
Minerals
Calcium	2 mg	12 mg
Iron	0 mg	0 mg
Magnesium	200 mg	1 mg
Phosphorus	1 mg	18 mg
Potassium	2 mg	18 mg
Sodium	2 mg	< 10 mg
Zinc	traces	< 0,2 mg
Vitamins
Vitamin D	0 µg	1.3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	traces	0 µg

Coconut fat vs Butter, cheese dairy: nutrition comparison

Coconut fat

Butter, cheese dairy

Full comparison, nutrient by nutrient

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