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Sunflower oil HO (high oleic), refined vs Rapeseed oil: nutrition comparison

Per 100 g: 900 kcal for Sunflower oil HO (high oleic), refined, versus 900 kcal for Rapeseed oil, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein0 g 0 g
Fat100 g 100 g
Vitamin D0 µg 0 µg
Omega-30.2 g 0.2 g
Energy900 kcal 900 kcal
Proteinequal
Fatequal
Vitamin Dequal
Energyequal

Rapeseed oil

Oils100 g
Rapeseed oil
Protein0 g 0 g
Fat100 g 100 g
Vitamin D0 µg 0 µg
Omega-38.5 g 8.5 g
Energy900 kcal 900 kcal
Highest polyunsaturated content

Rapeseed oil contains 24.5 g more polyunsaturated per 100 g.

Highest omega-3 content

Rapeseed oil contains 8.3 g more omega-3 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gSunflower oil HO (high oleic), refinedRapeseed oil
Macronutrients
Energy900 kcal900 kcal
Protein0 g0 g
Fat100 g100 g
of which saturated fat9.9 g6.9 g
of which polyunsaturated3.8 g28.3 g
of which omega-30.2 g8.5 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Dietary fibre0 g0 g
Water0 g0 g
Alcohol0 g0 g
Minerals
Calcium0 mg0 mg
Iron0 mg0 mg
Magnesium0 mg0 mg
Phosphorus0 mg0 mg
Potassium0 mg0 mg
Sodium0 mg0 mg
Zinc0 mg0 mg
Vitamins
Vitamin D0 µg0 µg
Vitamin B120 µg0 µg
Vitamin C0 mg0 mg
Folate0 µg0 µg

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