Compare

Safflower oil vs Rapeseed oil: nutrition comparison

Per 100 g: 900 kcal for Safflower oil, versus 900 kcal for Rapeseed oil, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Safflower oil

Oils100 g

Protein0 g 0 g

Fat100 g 100 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy900 kcal 900 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3−8.3 g

Energyequal

Rapeseed oil

Oils100 g

Protein0 g 0 g

Fat100 g 100 g

Vitamin D0 µg 0 µg

Omega-38.5 g 8.5 g

Energy900 kcal 900 kcal

Highest polyunsaturated content

Safflower oil contains 43.8 g more polyunsaturated per 100 g.

Highest omega-3 content

Rapeseed oil contains 8.3 g more omega-3 per 100 g.

Highest potassium content

Safflower oil contains 1 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Safflower oil	Rapeseed oil
Macronutrients
Energy	900 kcal	900 kcal
Protein	0 g	0 g
Fat	100 g	100 g
of which saturated fat	10.2 g	6.9 g
of which polyunsaturated	72.1 g	28.3 g
of which omega-3	0.2 g	8.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	0.5 g	0 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Magnesium	0 mg	0 mg
Phosphorus	0 mg	0 mg
Potassium	1 mg	0 mg
Sodium	0 mg	0 mg
Zinc	0 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Safflower oil vs Rapeseed oil: nutrition comparison

Safflower oil

Rapeseed oil

Full comparison, nutrient by nutrient

Keep comparing