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Fats and oils

Safflower oil

Oils 900 kcal / 100 g FSVO V7.1

100 g of Safflower oil provides 900 kcal (3,700 kJ). Its composition stands out for its content of fat (100 g) per 100 g. This food belongs to the “Oils” category (“Fats and oils” family) of the Swiss database.

Safflower oil

The essentials for 100 g

Protein0 g 0%
Fat100 g 143%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy900 kcal (3,700 kJ)C45%
Protein0 gA0%
Fat100 gE143%
of which saturated fat10.2 gC51%
of which polyunsaturated72.1 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water0.5 gAn/a
Alcohol0 gEn/a
Minerals
Calcium0 mgA0%
Iron0 mgA0%
Magnesium0 mgA0%
Phosphorus0 mgA0%
Potassium1 mgA0%
Sodium0 mgA0%
Zinc0 mgE0%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate0 µgA0%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein0%
Fat143%
Carbohydrates0%
Dietary fibre0%
Potassium0%
Calcium0%
Iron0%
Magnesium0%
Phosphorus0%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Rapeseed oil± 0 g± 0 g± 0 kcal
vs Rapeseed oil HOLL (high oleic, low linolenic)± 0 g± 0 g± 0 kcal
vs Wheat germ oil± 0 g± 0 g± 0 kcal
vs Sunflower oil± 0 g± 0 g± 0 kcal
vs Palm oil, palm fat± 0 g+ 0.1 g+ 1 kcal

Frequently asked questions

How many calories in 100 g of Safflower oil?
100 g of Safflower oil provides 900 kcal, i.e. 3,700 kJ (FSVO data V7.1).
How much protein in 100 g of Safflower oil?
100 g provides 0 g of protein, i.e. 0% of the adult reference value (50 g).
What is the fat content of 100 g of Safflower oil?
100 g contains 100 g of fat, of which 10.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Safflower oil” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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