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Palm oil, palm fat vs Safflower oil: nutrition comparison

Per 100 g: 899 kcal for Palm oil, palm fat, versus 900 kcal for Safflower oil, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Palm oil, palm fat

Oils100 g

Protein0 g 0 g

Fat99.9 g 99.9 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy899 kcal 899 kcal

Proteinequal

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Safflower oil

Oils100 g

Protein0 g 0 g

Fat100 g 100 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy900 kcal 900 kcal

Highest saturated fat content

Palm oil, palm fat contains 38.6 g more saturated fat per 100 g.

Highest polyunsaturated content

Safflower oil contains 62.8 g more polyunsaturated per 100 g.

Highest magnesium content

Palm oil, palm fat contains 1 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Palm oil, palm fat	Safflower oil
Macronutrients
Energy	899 kcal	900 kcal
Protein	0 g	0 g
Fat	99.9 g	100 g
of which saturated fat	48.8 g	10.2 g
of which polyunsaturated	9.3 g	72.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	1.3 g	0.5 g
Alcohol	0 g	0 g
Minerals
Calcium	1 mg	0 mg
Iron	0 mg	0 mg
Magnesium	1 mg	0 mg
Phosphorus	1 mg	0 mg
Potassium	1 mg	1 mg
Sodium	1 mg	0 mg
Zinc	0 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Palm oil, palm fat vs Safflower oil: nutrition comparison

Palm oil, palm fat

Safflower oil

Full comparison, nutrient by nutrient

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