Fats and oils
Pork lard
Fats
900 kcal / 100 g
FSVO V7.1
100 g of Pork lard provides 900 kcal (3,700 kJ). Its composition stands out for its content of fat (100 g) and vitamin D (2.5 µg) per 100 g. This food belongs to the “Fats” category (“Fats and oils” family) of the Swiss database.
The essentials for 100 g
Protein0 g
0%
Fat100 g
143%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 900 kcal (3,700 kJ)C | 45% |
| Protein | 0 gE | 0% |
| Fat | 100 gE | 143% |
| of which saturated fat | 38.4 gE | 192% |
| of which polyunsaturated | 12.1 gE | n/a |
| of which omega-3 | 1 gC | n/a |
| Carbohydrates | 0 gE | 0% |
| of which sugars | 0 gE | 0% |
| Dietary fibre | 0 gE | 0% |
| Water | 0 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 0 mgE | 0% |
| Iron | 0 mgE | 0% |
| Magnesium | 0 mgE | 0% |
| Phosphorus | 0 mgE | 0% |
| Potassium | 1 mgE | 0% |
| Sodium | 1 mgE | 0% |
| Zinc | 0.1 mgE | 1% |
| Vitamins | ||
| Vitamin D | 2.5 µgE | 50% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 0 mgE | 0% |
| Folate | 0 µgE | 0% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
