Compare

Coconut fat vs Pork lard: nutrition comparison

Per 100 g: 894 kcal for Coconut fat, versus 900 kcal for Pork lard, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut fat

Fats100 g

Protein0.8 g 0.8 g

Fat99 g 99 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy894 kcal 894 kcal

Protein+0.8 g

Fat−1 g

Vitamin D−2.5 µg

Omega-3−1 g

Energy−6 kcal

Pork lard

Fats100 g

Protein0 g 0 g

Fat100 g 100 g

Vitamin D2.5 µg 2.5 µg

Omega-31 g 1 g

Energy900 kcal 900 kcal

Highest saturated fat content

Coconut fat contains 45.3 g more saturated fat per 100 g.

Highest magnesium content

Coconut fat contains 200 mg more magnesium per 100 g.

Highest vitamin D content

Pork lard contains 2.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut fat	Pork lard
Macronutrients
Energy	894 kcal	900 kcal
Protein	0.8 g	0 g
Fat	99 g	100 g
of which saturated fat	83.7 g	38.4 g
of which polyunsaturated	1.3 g	12.1 g
of which omega-3	0 g	1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	0.1 g	0 g
Alcohol	0 g	0 g
Minerals
Calcium	2 mg	0 mg
Iron	0 mg	0 mg
Magnesium	200 mg	0 mg
Phosphorus	1 mg	0 mg
Potassium	2 mg	1 mg
Sodium	2 mg	1 mg
Zinc	traces	0.1 mg
Vitamins
Vitamin D	0 µg	2.5 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	traces	0 µg

Coconut fat vs Pork lard: nutrition comparison

Coconut fat

Pork lard

Full comparison, nutrient by nutrient

Keep comparing